healthy weight loss

Sup
06.05.2024

Why is a drinking diet dangerous and why you can’t expect healthy weight loss by eating only soup.

Igor Zur proper nutrition benefits of soup mistakes tips for losing weight Diets 6 May 2024
Pie
02.05.2024

4 reasons that provoke belly growth have been named - here's why you need to lose weight correctly.

Igor Zur proper nutrition hormones excess weight mistakes Diets 2 May 2024
Dumbbells
12.04.2024

A nutritionist has named three interesting exercises for those who want to lose weight - you don't even need to go to the gym.

Igor Zur Dietitian's advice gym exercise how to reduce calories Diets 12 April 2024
Weight loss
10.04.2024

A nutritionist told us which marathon for those who are losing weight can be safely called useful.

Igor Zur Dietitian's advice calories proper nutrition excess weight Diets 10 April 2024
Table
19.03.2024

British scientists have warned about the dangers of intermittent fasting using the 16/8 method.

Igor Zur health condition stroke research by scientists danger Diets 19 March 2024
Food
18.03.2024

A British nutritionist has presented the 5/2 diet - you can lose weight without starving yourself.

Igor Zur proper nutrition Dietitian's advice healthy diet calories Diets 18 March 2024
Food, burger
18.03.2024

Processed cheese, crispbread, and granola interfere with weight loss. In addition, you should avoid yogurts with various flavors and additives.

Olga Kotova weight loss food products food health Diets 18 March 2024
Young woman
18.03.2024

The amount of carbohydrates, trans fats and sugar should be reduced. It is better to completely give up alcohol. In addition, it is advisable to reduce the amount of energy drinks. We are talking about strong tea, coffee and energy drinks.

Olga Kotova excess weight weight loss diet health Diets 18 March 2024