It is not so easy to find a diet, the observance of which will bring the desired result, and even more so will keep the weight normal after the completion of the weight loss course.
Nutritionists have some advice for this case. It turns out that you can safely lose weight by drinking a drink that is familiar to every modern person.
What to add to coffee
They say that coffee with lemon has exactly this effect, as the drink speeds up metabolism, which, in turn, helps you lose weight.
But even in this case, you should not relax and wait for a miracle that will not happen.
Bitter substances and sour taste act as appetite suppressants. But the drink itself will not immediately melt away the kilograms. If you want to lose weight forever, you should adapt your entire menu and motivate yourself to exercise regularly, - nutritionist Vasilisa Ponomareva told the publication "Medicforum".
Coffee also has a beneficial effect on the condition of the skin.
At the same time, you can get rid of headaches due to the expansion of blood vessels.
However, you should not abuse the properties of the drink, otherwise the opposite effect may occur.
Previously, we talked about what foods you should eat garlic with .
