Today, a wide range of diets for healthy and rapid weight loss are available.
However, before choosing a diet and starting to fight extra pounds, you need to think about the most important thing – your own health.
Experts have named the most important condition that must be taken into account before starting to lose weight.
Excess weight
Not everyone is naturally gifted with a fit and slender body. The lack of defined muscles and firm buttocks is not a reason to blame the accumulated kilograms.
Therefore, before you fight excess weight, you need to decide whether you have it.
How to do it
The body mass index or waist circumference is used for measurements.
But there is one catch. The BMI indicator (which is calculated using the formula: Body weight (kg) / Height (m) squared.
But this formula can only be used by people over 18 years of age, and during pregnancy, BMI is not calculated at all.
Indicators
There is another important point. You need to understand what weight is excess, and when we are talking about a complete shortage.
If you got less than 18.5 kg with the correct calculation, then you need to increase the portion. This is a shortfall.
A reading between 18.5 and 24.9 is considered healthy.
If you get a number from 25.0 to 29.9, you can safely diagnose yourself as overweight, and anything above 30.0 is already obesity.
Waist circumference
The next indicator is measured using the formula: WTO = Waist circumference (cm) (just above the navel) / height (cm).
If your waist to height ratio is 0.5 or higher, there are health risks.
But instead of diagnosing yourself and prescribing treatment, it is better to consult a doctor.
Earlier we talked about what is healthy to eat herring with.
