Dieting often ends with the person who was losing weight starting to gain weight again.
Therefore, the problem of maintaining the achieved result is no less relevant than the fight against excess weight itself. According to experts, the root of the problem lies in metabolism.
Let's find out how to properly restore metabolism and why this needs to be done after a diet.
Why does a person gain weight after a diet?
After completing the diet, your metabolism may slow down.
Because of this, the lost kilograms return, but sometimes new ones are gained.
Therefore, it is important to restore metabolism.
How to do it
First, you need to start by doing strength exercises.
Secondly, you need to include foods high in protein (such as eggs and milk) in your diet.
Thirdly, a short jog will help, which is recommended to be done on an empty stomach and for 30 minutes.
Fourthly, it is important to keep your diet varied and balanced.
With all this, the diet should remain low-calorie even after the diet.
Earlier we talked about why you shouldn’t eat only sandwiches .
