healthy diet
What fatty foods improve the health of the heart and blood vessels: be sure to include them in your diet
Canadian scientists recommend eating fatty fish, meat and milk to keep your heart and blood vessels healthy.
Igor Zur heart health diet seafood research by scientists Beauty and health 19 March 2024
How to lose weight without starving: British nutritionist presents personal development
A British nutritionist has presented the 5/2 diet - you can lose weight without starving yourself.
Igor Zur proper nutrition Dietitian's advice healthy weight loss calories Diets 18 March 2024
What diet is considered the best in the world: list of products
Nutritionists believe that the best diet in the world is the Mediterranean diet.
Igor Zur proper nutrition Mediterranean diet healthy products health Diets 18 March 2024
Can Turn into Poison: How Much Lard Can You Eat Per Day
Lard contains a lot of saturated fat and cholesterol, which makes it not the healthiest product for the heart and blood vessels.
Igor Zur proper nutrition benefits of lard harm heart health Diets 18 March 2024
What foods should not be combined with kefir: remember once and for all
Not all foods can be combined with kefir, not just pickles and citrus fruits.
Igor Zur proper nutrition benefits of kefir food products mistakes Diets 17 March 2024
Who needs to eat cottage cheese and why: benefits of daily consumption
Cottage cheese is very beneficial for digestion, balances intestinal flora, reduces stress and anxiety.
Igor Zur proper nutrition how to improve digestion benefits of cottage cheese with sour cream breakfast Beauty and health 16 March 2024
Why You Should Eat Honey and Cinnamon Together: 3 Reasons
Eating honey and cinnamon together brings even more benefits.
Igor Zur cinnamon benefits benefits of honey proper nutrition diseases Beauty and health 16 March 2024
What Happens If You Drink Mint Water Every Day: It's Not Just a Refreshing Infusion
Scientists have talked about the health benefits of mint water.
Igor Zur proper nutrition healthy drinks useful substances research by scientists Beauty and health 15 March 2024
What to Eat for Dinner to Get a Vigorous Morning: Get Rid of Sleep Problems
How to have the right dinner to sleep soundly and get a better night's sleep.
Igor Zur proper nutrition healthy products insomnia causes healthy sleep Beauty and health 14 March 2024
The worst month to start a diet has been named: no one guarantees results
Why you shouldn't start losing weight in March and how to eat right at this time.
Igor Zur proper nutrition tips for losing weight metabolism useful tips and life hacks Diets 14 March 2024
Foods that should be excluded from the diet of older people have been named: the older you are, the longer the list
The doctor explained what people over 65 can and cannot eat.
Igor Zur proper nutrition elderly people useful tips and life hacks improve well-being Beauty and health 11 March 2024
Different apples are healthy in different ways: which apples and who should eat them
Which varieties of apples are most beneficial for certain illnesses?
Igor Zur apples and diet gut health useful tips and life hacks apple diet Beauty and health 11 March 2024
Eating by the clock - when and what to eat
Anyone who dreams of losing weight or improving their health must adjust their diet.
Igor Zur tips for losing weight healthy products proper nutrition healthy weight loss Diets 11 March 2024
The healthiest soups have been named: you can eat them every day
Which soups can be called the healthiest - a list of first courses for every day.
Igor Zur proper nutrition soups cholesterol chicken soup Diets 10 March 2024
Why You Should Drink Kefir: It Turns Out It Doesn't Benefit Everyone
Kefir contains many beneficial microorganisms that help the stomach and intestines function properly.
Igor Zur benefits of kefir useful tips and life hacks how to improve digestion Beauty and health 10 March 2024
What foods should you eliminate from your diet after 40: if you don’t do this, you will gain excess weight
What foods should you definitely eliminate from your diet after 40 years of age?
Igor Zur age proper nutrition harmful products alcohol Diets 10 March 2024
Which onions should not be added to salads: you will only ruin the taste of the dish
Some varieties of onions can be harmful when eaten raw.
Igor Zur vegetables proper nutrition useful substances digestion Diets 9 March 2024
What 5 foods should not be eaten with tea: remember once and for all
Many people don’t even think about the fact that there are products that are better not to combine with tea.
Igor Zur healthy eating how to drink tea bad habits dairy products Beauty and health 9 March 2024
What Sweets Can You Eat Even on a Diet: They Definitely Won't Harm Your Figure
What sweets are good for your figure - you can eat them in moderation even on a diet.
Igor Zur proper nutrition sweets tips for losing weight caloric content Diets 7 March 2024
What Happens If You Start Eating Turmeric Every Day: Tips on How Not to Do Harm
How to improve your health with turmeric and how to heal your body properly.
Igor Zur proper nutrition the most useful spices use of turmeric useful tips and life hacks Beauty and health 6 March 2024