In spring, you can't relax even if the snow has melted and the buds have swollen. Changeable weather and a weakened body are fertile ground for infections and other bacilli.
To avoid getting sick at this time, you need to review your diet and make up for the lack of vitamins.
We will tell you what a spring diet looks like and what vitamins the body needs at this time.
Vitamin C
Without it, the immune system has a hard time. But citrus fruits are not the only source of vitamin.
Be sure to include fresh bell peppers, parsley, Brussels sprouts, kiwi, as well as rose hips and currants in your diet.
Vitamin D
There is not enough sun in early spring for the body to begin producing the norm on its own.
Therefore, we include fatty fish and seafood, eggs and dairy products, wild mushrooms, liver and poultry in our menu.
Vitamin E
Without it, your hormonal background and cholesterol will be bad. Sunflower seeds and vegetable oil, broccoli, asparagus, spinach and avocado, shrimp and fish will help replenish your vitamin supply.
Vitamin A
It is primarily needed for vision and the immune system, as well as healthy teeth, hair and skin.
It is found in abundance in carrots, cabbage, pumpkin, spinach and dried apricots, liver and fatty fish, in milk, cottage cheese and butter, as well as in chicken eggs.
Vitamin B
More precisely, B vitamins are necessary for carbohydrate metabolism and without them it is difficult to maintain working capacity.
Eat whole grains and dairy products, chicken eggs, liver, meat and fish, nuts, greens and legumes.
Earlier we talked about whether it is worth drinking tea without sugar .
