Everyone knows that health depends on diet, and the most important thing in the diet is breakfast.
Now think about what the majority of humanity, late for work, eats in the morning? It turns out that most of these foods take away strength and energy.
Experts have revealed which foods you should exclude from your diet if you want to stay energetic throughout the work day.
Sandwiches
White bread with butter and cheese, and sometimes even sausage, is the easiest way to fill your stomach early in the morning.
Meanwhile, nutritionists warn that white bread causes an increase in blood sugar levels. It is better to use rye or whole grain bread for these purposes.
Instant porridges
Breakfast cereals, instant porridges and even the hyped-up healthy muesli are primarily suppliers of sugar to the body.
It would be healthier to start the day with classic oatmeal, millet or rice.
Fast food
Everyone knows that a glamorous sandwich made of a bun, cutlet, cheese and lettuce is the enemy of a healthy stomach.
Again, it contains a lot of sugar, a lot of salt, and even more saturated fat.
Sweet soda
Washing all this down with a glass of sweet soda, a person will initially feel full and energetic, but very soon the opposite effect will occur.
The reason is the same sugar, the level of which first rises in the blood, and then quickly falls along with work productivity and the level of concentration.
Earlier we talked about the benefits of coconut oil .
