The fashion for healthy eating, dieting and weight loss are not always the same thing, and in some cases recommendations on one account or another exist on the verge of myths.
Experts have revealed which claims about healthy eating are not true.
There is after six
This statement is only true for those who are used to going to bed at 9:00 pm.
In fact, the interval between eating and going to bed should be 3-4 hours.
If you feel hungry, you can have a light snack about 30 minutes before.
It has been experimentally proven that people who adhere to this schedule feel better than those who refuse to eat after 6:00 p.m.
Freshly squeezed juice
The vitamin and beneficial substances it contains do not make the juice healthier than the fruit itself.
In addition, you can drink no more than 3 glasses of juice per day.
Food restriction
It has been proven that healthy weight loss does not mean giving up food.
Much greater effect can be achieved if you eat 5-6 times a day, make portions smaller and stick to a balanced diet.
And refusing to eat often ends in a breakdown, health problems and the return of the lost kilograms.
Previously, we talked about how many bananas you can eat and when is the best time to eat them.
