Beauty and health
Doctor names way to reduce high blood pressure: two minutes are enough
A simple exercise that will help hypertensive patients avoid pressure surges.
Igor Zur medical advice hypertension exercise head massage blood pressure 3 October 2024
What to Use as a Snack for People with Heart Disease: These Products Will Benefit You
We all love sweets, but sometimes it’s worth thinking about how good they are for our health.
Elena Shimanovskaya heart heart health food products dried apricots healthy snack 3 October 2024
What is healthier - dried fruits or candied fruits: is there a difference
Candied and dried fruits are equally beneficial for the body, but only if the norm of their consumption is observed and in the absence of contraindications.
Igor Zur healthy eating dried fruits maintain health vitamins 2 October 2024
What are the signs of high cholesterol: a couple of non-obvious symptoms
Why do yellowish-waxy spots and "senile arc" form around the cornea - what tests to take and what are the consequences.
Igor Zur cholesterol medical advice medical examination heart health cardiovascular system 2 October 2024
How to Make Natural Deodorant: Suitable for Sensitive Skin
Natural deodorant can be a great alternative to store-bought products.
Elena Shimanovskaya deodorant what to replace deodorant with natural deodorant how to make deodorant sensitive skin 2 October 2024
Form These 3 Habits and You Will Maintain a Clear Mind into Old Age: It's Very Simple
Many people want to live long. However, few people think about what condition they will be in when they get older.
Kurchev Anton life expectancy old age how to improve memory useful habits reading 2 October 2024
At what age should you start eating cottage cheese and eggs: doctors recommend
Unfortunately, none of us are getting any younger, which means that as we age, taking care of our health becomes even more important.
Elena Shimanovskaya health protein muscles food products nutrition 2 October 2024
This Habit Worsens Your Sleep Quality: Take Care of Your Circadian Rhythms – Doctor’s Advice
The doctor explained which habits disrupt circadian rhythms and when it is not recommended to sleep in pitch darkness.
Igor Zur insomnia causes medical advice brain work hormones bad habits 1 October 2024
Why You Shouldn't Add Honey to Tea: An Unpleasant Consequence - This Will Be a Discovery for Many People
Thus, when heated, the product loses most of its beneficial properties.
Kurchev Anton tea with honey hot tea with honey drink benefits of honey board 1 October 2024
How to Get Long Eyelashes and Thick Eyebrows: The Most Effective Way
Long eyelashes and thick eyebrows are currently at the peak of popularity, which is why many representatives of the fair sex have to visit beauty salons for expensive and lengthy procedures.
Elena Shimanovskaya eyelashes long eyelashes brows thick eyebrows oil for eyelashes and eyebrows 1 October 2024
How to strengthen a child's immunity: Rospotrebnadzor experts named important nutritional elements
Experts have given several tips to help strengthen children's immunity in the fall.
Igor Zur children's health children's immunity vitamins for children medical advice Rospotrebnadzor 30 September 2024
How to cope with low blood pressure and maintain normal blood vessels: advice for hypotensive patients
Experts have explained how chronic hypotensive patients can keep their blood vessels in good shape.
Igor Zur pressure heart health brain health diet physical activity 30 September 2024
Why You Shouldn't Sleep With an Open Window: The Outside Temperature Has Nothing to Do With It
It is better to close the windows when night falls. It is worth doing this even when it is summer outside with its high temperatures.
Elena Shimanovskaya dreams quality of sleep noise on the street open window sleeping with the window open 30 September 2024
What to Replace Sugar With: 3 Healthy and Safe Alternatives - You'll Surely Like Them
Many gourmets are wary of sugar. And for good reason.
Kurchev Anton harm of sugar what to replace sugar with delicious honey syrup food products 30 September 2024
3 Nutritional Mistakes That Make Us Look Older Than Our Age: Experts' Opinions
If you improve your diet, you can look much younger than your age.
Marina Michalap beauty secrets secrets of youth preserve youth proper nutrition 29 September 2024
Why You Should Eat Pumpkin Seeds: 4 Compelling Reasons to Add to Your Diet
Pumpkin seeds will help you make your diet healthy and extend your life.
Igor Zur pumpkin seeds vitamins in plants heart health lower cholesterol disease prevention 29 September 2024
What foods strengthen the immune system: listen to the advice of a nutritionist
A nutritionist has listed foods that need to be included in the diet to support the immune system in the fall.
Igor Zur products for immunity medical advice diet vitamins useful substances 29 September 2024
Why You Shouldn't Buy Scented Toilet Paper for Your Home
Scientists say that scented toilet paper contains substances that may contain harmful vapors.
Igor Zur maintain health disease prevention toilet paper board 29 September 2024
How to improve sleep quality: scientists have named the easiest way
Scientists have come to the conclusion that the quality of night sleep depends on morning walks.
Igor Zur healthy sleep research by scientists hormones scientific facts maintain health 28 September 2024
What drinks should you drink in autumn to avoid catching a cold: expert recommendations
There are some drinks that you should definitely drink in the fall to protect yourself from colds.
Marina Michalap healthy drinks strengthen the immune system protect yourself from colds health secrets 28 September 2024