A person who eats right can always be identified by his fresh appearance.
Such people always look much younger than their real age.
The reason is not luck or a "genetic lottery": you just need to formulate your diet correctly.
What nutritional mistakes make us look older than our age?
Classic dishes
It is difficult to refuse fried potatoes, pancakes, herring under a fur coat, Olivier salad, shashlik. However, in most cases, it is precisely such home-cooked food that becomes the reason for a not very attractive appearance.
Therefore, it is worth reviewing your diet.
Semi-finished products
Dumplings, sausages, salami, smoked meats and other semi-finished products destroy health, contribute to weight gain and worsen appearance.
Therefore, it is worth cooking for yourself, giving up semi-finished products.
"Cult" of meat
Some people forget that meat products can be dangerous to health and appearance if consumed frequently and in large quantities.
Look at vegans: they have completely given up animal products and look much younger than their peers.
