Adults should consume about 1,000 mg of calcium per day, and for older adults, this figure reaches 1,200 mg.
Elena Shimanovskaya calcium benefit food products healthy products healthy food products DietsBecause the genes of mongrels are so tangled, it is difficult to determine what an adult dog will look like even by the appearance of the parents.
Elena Shimanovskaya dogs pets pets and animals puppy mongrel PetsCreating a strong family is a difficult task. Not all lovers have managed to accomplish it.
Kurchev Anton strong relationship man and woman respect everyday life signs Love and FamilyIt would seem that there is no answer to this question, or that it is obvious.
Valeria Kisternaya psychology board ignore communication People and EventsIf you want to get sick less often, you should work on strengthening your immune system.
Elena Shimanovskaya health immunity food products strengthen the immune system products for immunity Beauty and healthSeychelles giant tortoise Jonathan celebrated his 191st birthday in December 2023.
Elena Shimanovskaya record animals turtle life expectancy the oldest turtle Records and anti-recordsObesity is a problem that affects not only people, but also their pets.
Elena Shimanovskaya dogs pets pets and animals obesity excess weight PetsSummer residents were told how to safely and effectively treat their gardens against diseases and pests in the spring.
Igor Zur gardening treatment for diseases diseases and pests advice for summer residents harvest Garden and Vegetable GardenUsually, meat for shashlik is marinated with vinegar. This recipe was especially popular in Soviet times.
Igor Zur delicious marinade how to cook shashlik cooking ideas kefir useful tips and life hacks CookingPunishing a dog must be fair, clear and immediate, otherwise it is useless.
Igor Zur dog training Tips for dog owners dog behavior punishment mistakes PetsA nutritionist told how to eat right to maintain a flat stomach.
Igor Zur proper nutrition diets and nutrition easy weight loss Dietitian's advice alcohol DietsHere are the cereals you need to include in your diet to maintain your health.
Igor Zur cereals proper nutrition prevention maintain health heart health Beauty and healthIf people begin to avoid emotions or control them, neurotic disorders can develop.
Igor Zur psychology of personality happiness in life useful tips and life hacks negative emotions mental health People and EventsIn the spring, a summer resident must perform several important actions in order to increase the chances of a rich plum harvest.
Kurchev Anton spring plum plum feeding fertilizers advice for summer residents Garden and Vegetable GardenAdults often owe their insecurities and mistakes to their parents.
Igor Zur Parents' mistakes toxicity in communication Advice to parents raising children shy child ChildrenTo avoid acne on your face, you should not overdo it with fatty foods. In addition, you should not eat sweets and alcoholic drinks too often.
Kurchev Anton pimples pimples on face food products avocado dark chocolate Beauty and healthThree types of modern marriage and why these forms of relationships are chosen by modern couples.
Igor Zur close relationship marriage and love psychology of relationships family and relationships interesting facts Love and FamilySummer residents were told why tomato seedlings need to be hardened and how to do it correctly.
Igor Zur tomato seedlings useful tips and life hacks temperature advice for summer residents seedlings at home Garden and Vegetable GardenThree simple tips that will make your country house more cozy and comfortable.
Igor Zur country house home renovation Designer's tips interior design useful tips and life hacks Design and interiorWhat can be used as a “gluing” component to keep the food soft?
Kurchev Anton cutlets minced meat for cutlets juicy cutlets semolina culinary tricks Cooking