Many people dream of having perfect looking skin.
Unfortunately, poor nutrition and violation of certain hygiene rules worsen the condition of the skin.
To prevent acne from appearing on your face, you should not overdo it with fatty foods.
In addition, you should not consume sweets and alcoholic drinks too often.
Fortunately, there are also products that reduce the risk of developing such an unpleasant ailment as acne.
Food against acne
A person who wants to get rid of bumps on the skin should include the following foods in their diet:
- avocado;
- broccoli;
- dark chocolate;
- brown rice;
- mackerel.
All these products contain microelements and compounds that have a positive effect on the condition of the skin.
The number of breakouts is reduced thanks to vitamins A, B, C and E, antioxidants, magnesium, zinc, omega-3.
However, you shouldn't overdo it even with products containing these useful components. For example, you shouldn't forget that avocado and dark chocolate are quite high in calories.
Previously, experts named 7 principles that will allow you to live a long life.
