If you want to get sick less often, you should work on strengthening your immune system.
The products we talk about in this article will help with this.
Chokeberry
The effectiveness of these berries in the fight against coronavirus, although small, has been scientifically proven: scientists have found that chokeberry juice can reduce the infectivity of Covid-19 and prevent its spread after a person has been infected.
Garlic
Another study has confirmed that the hot vegetable can be called an excellent antiviral agent: people who took garlic tablets for 3 months suffered from fewer acute respiratory viral infections than those who took a placebo.
It is worth mentioning, however, that only 146 people were tested, which devalues the scientific work in the eyes of evidence-based medicine.
Ginger
Ginger also has the ability to inhibit the proliferation of viral particles when it comes to the chikungunya virus, which is carried by mosquitoes in India, Africa and Asia.
Concentrated ginger juice also affects the reproduction of the herpes virus type 2.
Previously, we talked about whether probiotics from yogurt really help improve digestion and strengthen the immune system.
