weight loss
Better than running: One of the easiest ways to burn calories fast - here's what you need to do for 30 minutes a day
For an untrained and overweight person, running can be dangerous.
Kurchev Anton healthy weight loss walking how to burn calories board Diets 16 May 2024
How Long Did the World's Longest Fast Last? It's Hard to Believe
The record for the longest fast in the world belongs to Scottish resident Angus Barbieri.
Elena Shimanovskaya record Guinness Book of Records starvation excess weight Records and anti-records 15 May 2024
How often can you indulge while on a diet: sometimes you can treat yourself - it won't stop you from losing weight
When planning to go on a diet, many people make a big mistake: they set themselves up to believe that they can no longer eat tasty but unhealthy foods.
Kurchev Anton easy weight loss eating food the rules tricks Diets 15 May 2024
How to Make Buckwheat Porridge with Banana Puree: An Unconventional Dessert Option When You're on a Diet
The recipe for buckwheat porridge with added banana puree can diversify the breakfast of those who are trying to lose extra pounds, because 100 grams of it contains a little more than 98 kcal.
Elena Shimanovskaya buckwheat porridge buckwheat bananas recipe Diets 14 May 2024
How to Make the Famous Beetroot and Cabbage Salad for Weight Loss: A Proven Recipe
Not everyone knows how to deliciously prepare the famous salad for weight loss from carrots, beets and cabbage.
Marina Michalap salad for weight loss salad recipe vegetable salad recipe Cooking 14 May 2024
The 30-30-30 Method for Weight Loss: What's the Secret to Its Effectiveness
The 30-30-30 method not only helps you lose weight, but it also helps you build muscle mass.
Elena Shimanovskaya 30-30-30 method excess weight breakfast physical activity Diets 13 May 2024
Does Kefir Help You Lose Weight: Experts Disagree
Many of those people who decided to lose weight before the start of the beach season choose the kefir diet for quick weight loss and thereby make a big mistake.
Elena Shimanovskaya kefir kefir diet kefir diet for weight loss diet Diets 13 May 2024
What is more important when losing weight: discipline or motivation - experts' opinion
Not everyone knows what is more important when losing weight: maintaining motivation or developing discipline.
Marina Michalap motivation for weight loss tips for losing weight Dietitian's advice Diets 11 May 2024
Two Places Where You Shouldn't Eat Food: Common Mistakes of Those Losing Weight
Many people who want to lose weight do not understand why they cannot achieve their goal.
Kurchev Anton eating food bed workplace mistakes Diets 10 May 2024
The Secret to Accelerated Weight Loss: If You Want to Lose Weight, Eat This Food More Often
Such food can be consumed safely: a person will not gain weight. On the contrary, the process of getting rid of excess weight will accelerate.
Kurchev Anton diet vegetables vegetables for weight loss methods Diets 8 May 2024
Should You Drink Kefir Before Bed If You Want to Lose Weight: Was It Really Thought That Way Once – What Has Changed
Healthy eating is literally surrounded by a lot of myths.
Elena Shimanovskaya diet excess weight kefir drink kefir at night Diets 6 May 2024
Why you can't drink juices and dried fruits when losing weight: nutritionists' answer
Not everyone knows why it is worth giving up juices and dried fruits when losing weight.
Marina Michalap dried fruits dried fruits and weight loss juices Dietitian's advice Diets 5 May 2024
How to calculate the calorie content of a ready-made dish: easier than it seems at first glance
Every person who has decided to switch to healthy eating, lose weight or, conversely, gain weight, needs to learn to control calorie consumption.
Elena Shimanovskaya diet weight gain proper nutrition caloric content Diets 4 May 2024
Why you need to eat fish and eggs when losing weight: nutritionists gave an answer
Not everyone knows why it is worth eating fish and eggs when losing weight.
Marina Michalap proper nutrition eggs fish Dietitian's advice Diets 4 May 2024
What time should you have dinner to maintain a healthy weight and improve your health?
Nutrition experts recommend eating dinner approximately 2-3 hours before bed.
Sergey Tumanov dinner late dinner perfect time for dinner the effect of late dinner on weight Diets 1 May 2024
How Kombucha Helps in Weight Loss: Important – This Method Is Not Suitable for Everyone
It turns out that the yeast and bacteria in kombucha can trigger the same metabolic reactions that occur in the body during fasting.
Elena Shimanovskaya diet study Kombucha Kombucha for weight loss Diets 30 April 2024
Humor Helps You Lose Weight: An Unusual Way to Get Rid of Excess Weight - Here's What You Need to Do 15 Minutes a Day
Losing excess weight is not only achieved by reducing the calorie content of your diet and increasing your level of physical activity.
Kurchev Anton emotions laughter excess weight how to lose weight Diets 30 April 2024
What Causes Belly Growth: Nutritionists Reveal Secrets
Not everyone knows the reasons why their belly grows.
Marina Michalap why does the belly grow belly fat Dietitian's advice Diets 28 April 2024
What simple weight loss tricks really work: the opinion of nutritionists
Not everyone knows what simple tricks can really help you lose weight.
Marina Michalap rules for losing weight secrets of losing weight Dietitian's advice Diets 27 April 2024
How Apple Cider Vinegar Is Good for Those Wanting to Lose Weight: A Nutritionist's Opinion
It turns out that natural apple cider vinegar is needed not only for adding it to sauces, salad dressings or using it as one of the components in a marinade.
Elena Shimanovskaya vinegar apple cider vinegar food products benefit Diets 26 April 2024