Healthy eating is literally surrounded by a lot of myths.
For this reason, it would be a good idea for any sane person to know what to believe and what to question.
Today we will talk about the tradition of drinking kefir before bed - for many years people were sure that such a habit would only benefit them and their figure.
Modern nutritionists have abandoned this recommendation, and all because fermented milk products, although they are useful for humans, but only not if they are consumed at night.
The thing is that kefir has a high glycemic index.
This means that it promotes an increase in insulin levels, which in turn suppresses the activity of the fat-burning growth hormone, which is released for two to three hours in the evening and at night.
Therefore, if you drink kefir or another fermented milk product before bed, it will prevent the body from burning fat.
Therefore, if you are used to drinking kefir at night, do not be surprised if after some time you notice a “plus” on the scale.
Previously we talked about how to calculate the calorie content of a finished dish .
