Many of those people who decided to lose weight before the start of the beach season choose the kefir diet for quick weight loss and thereby make a big mistake.
Why shouldn't you do this? According to experts, excessive consumption of kefir is a deviation from normal eating behavior.
On average, doctors recommend drinking no more than two glasses of this fermented milk drink per day.
If you ignore this recommendation and regularly consume kefir in large quantities, you risk provoking insulin surges, which, in turn, is fraught with an increase in the number on the scale.
In addition, excessive consumption of kefir has a negative impact on the functioning of the stomach and intestines, which is why the nutrients contained in food will be less well absorbed.
As you understand, such a pattern cannot have a beneficial effect on the process of losing weight.
And finally, kefir is not able to satisfy hunger.
The drink, on the contrary, whets the appetite, as it activates the production of gastric juice and thus makes a person eat even more.
Earlier we talked about 4 products that should not be consumed with tea.
