Losing excess weight is not only achieved by reducing the calorie content of your diet and increasing your level of physical activity.
It turns out that expressing certain emotions also helps burn calories.
First of all, we are talking about laughter.
It is this that, although slightly, speeds up the process of getting rid of excess weight.
It turns out that 15 minutes of laughter a day helps you burn an additional 300 kcal per week.
An unusual way to lose weight
So, to make your diet more effective, you need to laugh more often.
Watch comedies, humorous shows, communicate with friends more often, have fun with your children more often.
Aim to have at least a quarter of an hour of laughter every day.
In this case, excess weight will start to go away a little faster.
But it is worth emphasizing that “laughter therapy” alone is unlikely to be enough to help you become slim.
Don't forget about proper nutrition and moderate physical activity.
Previously, nutritionists explained why you can’t constantly count calories .
