Often people who watch their weight complain about diet cuisine.
Objectively, it seems too bland and not particularly tasty.
However, Yulia Arkhipova, a culinary expert for the BelNovosti online publication, believes that even low-calorie recipes can be made more delicious and interesting.
For example, everyone has heard of the famous "Broom". Therefore, it is worth introducing it into the diet periodically to cleanse the body.
How to make a salad for weight loss
List of products
- half a kilo of cabbage;
- one carrot and one beetroot;
- onion;
- a couple of cloves of garlic;
- a little apple cider vinegar and unrefined olive oil;
- salt.
Preparation
First, you need to finely chop the cabbage so that it does not "stand out" from the salad. Then, fresh carrots and beets are chopped using a grater.
The garlic is chopped with a knife, and the onion should be cut into beautiful rings.
Next, transfer the ingredients into a bowl. Combine the oil with salt and apple cider vinegar and dress the salad.
Previously, we talked about what can replace breadcrumbs when making cutlets .
Expert: Julia Arkhipova