late dinner

"Don't eat after 6pm": should you follow this rule while dieting - it's not that simple

Before making a decision, you need to remember what time you usually go to bed.

Kurchev Anton diet evening weight loss board Diets 11 June 2024

What time should you have dinner to maintain a healthy weight and improve your health?

Nutrition experts recommend eating dinner approximately 2-3 hours before bed.

Sergey Tumanov dinner perfect time for dinner weight loss the effect of late dinner on weight Diets 1 May 2024