The fact that losing weight requires a comprehensive approach is now beyond anyone's doubt: this is an extremely complex and responsible process.
It is therefore not surprising that this problem is analyzed from different angles in order to find positive and universal solutions.
What is more important when losing weight: motivation or discipline?
At first glance, it may seem that the difference between the concepts is small. However, it is worth understanding that motivation can "push" us forward only at a certain time.
But discipline helps you lose weight and exercise "no matter how much you want to."
For this reason, discipline seems to be a more "reliable companion". Motivation is only a temporary push that will not work for a long period of time.
That's why experts recommend focusing more on developing discipline. This will help you stay in shape, so that the extra weight will definitely not return.
Earlier we talked about why you shouldn’t drink juices and dried fruits when losing weight.
