Many people who want to lose weight do not understand why they cannot achieve their goal.
A person might reason like this: "But I count calories, I refuse fatty and sweet foods! Why can't I lose weight?"
It is possible that another important factor is not taken into account. This is where exactly the food is consumed.
It turns out that there are places that are not suitable for eating food, although they are popular as such.
So, where exactly should you not have breakfast, lunch and dinner?
In front of the screen
Many people like to eat in front of the computer or TV. However, having a distraction is very bad.
If eating is accompanied by watching a movie or surfing the Internet, then a person will most likely chew food poorly and eat more than usual. And such circumstances do not contribute to getting rid of excess weight.
In bed
"My lover brought me breakfast in bed." Sounds romantic, doesn't it?
But you shouldn't eat in bed. If a person eats while lying down or half-lying down, then in such a relaxed state it becomes more difficult for him to estimate the amount of food eaten.
There is also a risk of food getting into the respiratory tract. Therefore, be sure to sit down at the table.
Earlier, the specialist explained why you can’t eat pasta with cutlets.
