dried fruits and weight loss

What is better to eat on a diet - fresh or dried fruits: a popular misconception

You shouldn't get carried away with dried fruits when on a diet - they can cause weight gain.

Igor Zur proper nutrition benefits of fruits mistakes tips for losing weight Diets 5 July 2024

Can You Eat Berries and Fruits Every Day: A Popular Misconception

A nutritionist told us which fruits you shouldn’t eat every day and how to get the most benefit from them.

Igor Zur useful substances proper nutrition harm of sugar Diets 13 May 2024

Why you can't drink juices and dried fruits when losing weight: nutritionists' answer

Not everyone knows why it is worth giving up juices and dried fruits when losing weight.

Marina Michalap weight loss dried fruits juices Dietitian's advice Diets 5 May 2024