useful substances
A berry that is good for your eyesight has been named: you don’t even have to go to the forest to get it
To improve your eyesight, you need to eat sea buckthorn, rose hips, as well as wild garlic and rowan.
Igor Zur how to preserve vision healthy berries healthy eating doctor's advice Beauty and health 11 July 2024
Which Vegetables Should Not Be Eaten Raw: These Tips Will Help You Stay Healthy
The doctor explained why you shouldn’t eat raw eggplants, asparagus and spinach.
Igor Zur Dietitian's advice maintain health vegetable dishes mistakes Beauty and health 11 July 2024
Products with more protein than chicken eggs named: good for health
Nuts have been named that contain such a quantity of protein that they can even replace chicken eggs.
Igor Zur walnuts chicken eggs protein vitamins Beauty and health 10 July 2024
What is dangerous about a vegan diet: what vitamins and nutrients will definitely be lacking
The consequences of a vegan diet are a lack of vitamins, microelements and nutrients.
Igor Zur poor nutrition vitamins veganism maintain health Diets 9 July 2024
What to eat to improve the health of the heart and blood vessels: the most useful products
A list of fruits, berries and other products that will protect against heart and vascular diseases.
Igor Zur heart health diet cardiovascular system healthy berries Beauty and health 9 July 2024
How to Eat to Protect Your Body from Stress: Scientists' Answer
A diet has been named that helps protect the body from stress.
Igor Zur proper nutrition stress for the body consequences of stress healthy diet Diets 8 July 2024
Can You Eat Oatmeal with Milk: A Global Misconception
Malysheva explained why you shouldn’t cook oatmeal in milk – it’s a useless product.
Igor Zur poor nutrition porridge with milk Elena Malysheva mistakes Diets 4 July 2024
Why It's Important to Include Grapes in Your Diet: Many Underestimate These Berries
Why is it so important to eat grapes and can you eat the berries with the seeds?
Igor Zur benefits of grapes with seeds grape vitamins in plants heart health Beauty and health 4 July 2024
Champignons: 5 Reasons to Include Them in Your Diet – What They Are Good for and Who They Are Good For
Almost all healthy people can eat champignons - they are rich in amino acids and vitamins.
Igor Zur benefits of mushrooms healthy eating vitamins champignons Diets 3 July 2024
Diet that reduces cancer risk named: Food color matters
Why is it so important to diversify your diet with plants and eat vegetables and fruits of different colors.
Igor Zur proper nutrition disease prevention Dietitian's advice maintain health Diets 27 June 2024
Fish Named That You Can Eat Safely on a Diet: Forget About Counting Calories
Nutritionists advise those losing weight to pay attention to tuna - it has a lot of protein and little fat.
Igor Zur proper nutrition benefits of fish vitamins maintain health Diets 26 June 2024
What happens if you eat raw chanterelle: chemical composition of popular mushrooms
Can you eat raw chanterelles and after what processing do they lose their main properties?
Igor Zur benefits of mushrooms save vitamins research by scientists prevention Beauty and health 26 June 2024
What Do You Know About the Egg Diet: Is It Worth Starting? An Expert's Answer
A gastroenterologist explained why he considers the egg diet dangerous.
Igor Zur proper nutrition chicken eggs maintain health medical advice Diets 21 June 2024
After this, cucumbers will begin to ripen five times faster: how to properly pick cucumbers from branches
Many summer residents complain about the following problem: the fruits, located quite high on the cucumber bush, are small in size.
Kurchev Anton cucumbers growing cucumbers cucumber fruits advice for summer residents Garden and Vegetable Garden 16 June 2024
3 Healthy Foods That Women Over 50 Should Eliminate From Their Diets
What should women exclude from their diet after 50 years of age?
Igor Zur proper nutrition advice for women food products aging Diets 9 June 2024
What 5 Foods Help Lower Blood Sugar Levels
Insulin levels depend on what a person eats, and what a lack of it can lead to.
Igor Zur maintain health diet metabolism seafood Diets 9 June 2024
Healthy fish named: not trout or even mackerel
Why, in addition to red fish or mackerel, you should eat sardines - a very healthy fish.
Igor Zur maintain health heart health excess weight hormones Beauty and health 5 June 2024
Plant Them in Your Garden: 6 Plants That Improve Soil Quality
Six plants that will make your garden not only colorful, but also favorable for future plantings.
Igor Zur advice for summer residents beds in the garden the best green manure fertile soil Garden and Vegetable Garden 4 June 2024
What will happen to your body if you start eating tomatoes every day
Regular and moderate consumption of tomatoes can improve your health.
Igor Zur tomatoes maintain health vitamins in plants heart health Beauty and health 4 June 2024
8 Foods for Good Sleep That Many People Don't Know About
What foods will help you fall asleep quickly and satisfy your hunger at the same time.
Igor Zur maintain health healthy products insomnia cereals Beauty and health 4 June 2024