Everyone knows that even the most healthy and vitamin-rich products can be harmful to health if consumed in excess or incorrectly.
Tomatoes are also considered healthy, but does that mean you can eat them every day? What happens if you eat them regularly?
Benefits of tomatoes
1. Thanks to the content of vitamin C, you can strengthen your immune system, and your body will fight infections and colds more effectively.
2. Tomatoes have the most positive effect on the heart and blood vessels. They help control blood pressure and are a means of preventing cardiovascular diseases.
3. Lycopene (an antioxidant) contained in tomatoes helps reduce the risk of developing cancer (stomach, prostate and lung).
4. Eating tomatoes has been proven to benefit your eyesight due to vitamin A and beta-carotene.
5. Due to the fiber content, digestion improves and constipation can be avoided.
6. Tomatoes also contain B vitamins, which are good for the health of the nervous system.
Previously we talked about foods for thyroid health.
