If you need to increase your protein intake, you don't have to eat just chicken eggs.
There are healthier foods that you can eat without worrying about your blood cholesterol levels. These are nuts.
Experts have revealed which types of nuts contain such a quantity of protein that they can even replace chicken eggs.
In addition, they contain fiber and other useful substances.
Peanut
A quarter cup of peanuts contains 7 grams of protein, while one chicken egg contains only 6 grams.
The nutritional value of peanuts is also known.
Almond
Instead of one egg, you can eat about 23 almonds, which in addition to protein also contain vitamins, minerals, antioxidants and fiber.
Almonds are also good for heart health.
Pistachios
Instead of one egg, you can eat 30 grams of pistachios, which contain potassium and manganese, as well as vitamin B6.
These nuts significantly improve the gut microbiome.
Previously, we talked about whether it is beneficial to work standing up .
