Few people dare to include wild mushrooms in their diet, fearing that some of them may be poisonous. But champignons are consumed by a significant number of people, and the fear disappears because they are specially grown in artificial conditions and sold in supermarkets, stores, and markets.
Dishes made from them are not only tasty, appetizing, nutritious, but also healthy. They have a high content of antioxidants, vitamins B, C, D, microelements, etc. Their consumption has a positive effect on the body. And they have a low calorie content - 22 kcal per 100 g.
Almost all healthy people can eat champignons. Mushrooms are rich in amino acids, which are necessary for the proper functioning of the body. They contain more B vitamins than vegetables.
In addition, they contain vitamins D, PP, as well as iron, zinc, iodine, potassium, selenium, phosphorus, etc. In terms of phosphorus content, champignons can even be compared with fish.
What are the benefits of champignons?
1. Have antitumor activity. Of course, they do not cure cancer. But the high content of antioxidants, selenium and vitamin C helps prevent cell damage that can accelerate aging and increase the risk of heart disease and some types of cancer. Polysaccharides, which are rich in these mushrooms, also have a strong anticancer effect.
2. Reduce blood sugar levels. Champignons have a good effect on patients with diabetes, because they have no fat at all and effectively reduce blood sugar levels. Mushrooms are rich in iron, a deficiency of which is often recorded in diabetics, and have a low glycemic index.
3. Protect the body from infections. One of the specific types of polysaccharides that champignons contain is beta-glucan. It causes the immune system to activate macrophages and natural killer cells, which protect the body from infections, harmful organisms, and diseases.
4. Keep skin, nails and hair healthy. Mushrooms have a beneficial effect on the female body. Regular consumption of mushrooms significantly reduces the risk of cancer. In addition, it has been established that mushrooms can prevent premature aging, the appearance of wrinkles, and this product also maintains a healthy complexion.
5. Rich in protein and an ideal product for weight loss. With a small amount of calories, mushrooms contain virtually no fat, which makes them very effective for weight loss and muscle growth. Sometimes mushrooms can even replace meat, as the product is rich in fiber and protein.
Who is not recommended to eat champignons
Despite their beneficial properties, champignons are not recommended for people with mushroom allergies. Pregnant women and those with gastrointestinal problems should also be careful when including them in their diet.
There are many recipes for dishes that include champignons. They are baked, marinated, stewed, fried, added to salads, sauces, soups, baked goods, etc. For housewives, they are also a godsend because they are quick and easy to prepare.
Earlier we talked about the healthiest way to eat bananas .
