To fall asleep quickly, many people use sleeping pills or sedatives. But besides them, there are more pleasant means that will help you fall asleep quickly.
Walnuts
The product is rich in tryptophan, which promotes active production of serotonin and melatonin. These hormones are responsible for high-quality and long-lasting sleep.
Milk
This product has been known since childhood. Drinking a glass of warm milk before bed will help you fall asleep faster.
Almond
Eating a few nuts before bed will calm your nervous system and help you sleep well.
The effect is explained by the product’s content of magnesium, which is responsible for quality sleep.
Crackers
They have a high glycemic index, which means drowsiness sets in quickly. It is better not to eat them every day, but you can use them as an emergency sleeping pill.
Lettuce
Ideal for those on a diet and wanting to improve their sleep. The salad contains a natural sedative – lactucarim, which has a soporific effect.
Salmon
It is recommended to eat some fish during your evening meal to ensure sound sleep.
This is explained by the fact that such types of fish are rich in vitamin B6, which improves the production of melatonin.
Cherry juice
It has a calming effect and helps produce melatonin in the blood.
Jasmine rice
It has a high glycemic index compared to other types of rice, which makes it effective in matters of sleep.
Previously, we talked about the differences between tea varieties and which one is the healthiest .
