nutrition
What will happen to your weight if you eat fruit before meals
More and more often we can see examples of people trying to include more vegetables in their diet.
Sergey Tumanov fruits weight benefits of fruits health Diets 23 May 2024
How to eat while traveling so as not to bring home extra pounds: 3 tips that will prevent you from gaining weight
While traveling, probably each of us strives to taste a variety of national dishes – and as many as possible.
Elena Shimanovskaya journey excess weight vacation food Diets 23 May 2024
Why Not Everyone Can Become a Vegetarian: It's All About DNA
People who have tried to give up meat but failed should not be upset about their unsuccessful attempt.
Elena Shimanovskaya vegetarianism diet DNA study Diets 23 May 2024
How to distinguish cheese from a cheese product: even a schoolchild can handle it
Any cheese that has a natural composition and is prepared using proven technology is not only tasty, but also healthy.
Elena Shimanovskaya cheese cheese product food products how to distinguish cheese Diets 20 May 2024
Healthy Eating During Menopause: How to Eat Right to Reduce Discomfort
Nutrition plays a huge role during menopause.
Valeria Kisternaya menopause healthy eating board Beauty and health 15 May 2024
How to Get Rid of Bags Under Your Eyes: Watch What You Eat
Many experts in this field are confident that appearance largely depends on nutrition.
Elena Shimanovskaya swelling bags under the eyes how to remove bags under eyes beauty Beauty and health 10 May 2024
What can replace expensive superfoods: 3 healthy, and most importantly, budget analogues
Perhaps you yourself have more than once come across recommendations from nutritionists who insist that the diet include superfoods, that is, products with a high concentration of nutrients.
Elena Shimanovskaya superfood food products benefit replacement Beauty and health 4 May 2024
Why You Shouldn't Eat Sandwiches Alone: Bonus: A Recipe for a "Healthy" Sandwich
Any nutritionist will tell you that sandwiches cannot be the basis of a healthy and balanced diet.
Elena Shimanovskaya diet sandwiches white bread glycemic index Diets 2 May 2024
What is vegetarianism: 5 “varieties” – not everyone can name them
All followers of a vegetarian diet can be divided into several groups.
Elena Shimanovskaya diet diet vegetarianism veganism Diets 2 May 2024
Can fish replace meat: this question interests many
Fish is one of the most important products in the human diet, but can this product become a full-fledged replacement for meat?
Elena Shimanovskaya fish meat food products can you replace meat with fish Diets 29 April 2024
How to Establish a Healthy Relationship with Food: Simple Solutions That Will Make Sticking to a Diet Much Easier
A healthy diet can be called a lifestyle in which a person makes a choice in favor of a balanced and healthy diet.
Elena Shimanovskaya diet food products diet relationship with food Diets 24 April 2024
Blood Type Diet: Why You Should Be Cautious About This Diet
Blood type nutrition was invented by the American naturopathic doctor Peter D'Adamo, according to whose theory the human body digests food better, absorbs vitamins and minerals more actively, and is less susceptible to inflammatory processes if the products are suitable for the blood type.
Elena Shimanovskaya diet diet nutrition by blood type blood group Diets 20 April 2024
How to Replenish Vitamin and Fiber Deficiencies with Seasonal Products: Recovering from Winter
With the arrival of spring, it is worth taking special care of your health, and seasonal vegetables and greens will help with this.
Elena Shimanovskaya food products benefit health seasonal products Diets 19 April 2024
Nutritionist names top 5 products for beautiful skin
Health and beauty of the skin are important not only for women, but also for the strong half of humanity - men.
Valeria Kisternaya products facial skin board Beauty and health 19 April 2024
How to switch to fractional nutrition and what it is: details you might not know
Adherents of fractional nutrition eat approximately 5-6 times a day, and their portions are small.
Elena Shimanovskaya fractional nutrition food diet meal Diets 17 April 2024
What is intermittent fasting: the harm and benefits of such a nutrition system
Those who practice intermittent fasting eat during the eating window and abstain from eating during the fasting period.
Elena Shimanovskaya diet weight loss excess weight intermittent fasting Diets 12 April 2024
How to get rid of excess weight
Losing weight is a complex task.
Valeria Kisternaya board weight loss diet excess weight Diets 8 April 2024
How to Know if You're Not Eating Enough: 5 Key Signs You Shouldn't Ignore
Nutritionist Brittany Werner listed the main signs that indicate that a person is undernourished.
Elena Shimanovskaya diet malnutrition signs of malnutrition calories Diets 6 April 2024
What to put in a nibbler: your baby will definitely like it
For those who are not familiar with all the baby gadgets: a nibbler is a device that is used to feed small children.
Elena Shimanovskaya nibbler what to put in a nibbler Nibbler for children children and family Children 4 April 2024
How Many Vegetables Should You Eat Per Day and What to Do If You Can't Manage the Norm: Start with Simple Steps
Vegetables have a special place in a healthy diet because they are rich in vitamins, minerals and fiber.
Elena Shimanovskaya vegetables healthy vegetables food how many vegetables do you need per day Diets 3 April 2024