menopause

What foods are best to avoid during menopause: every woman should know

Because some (quite common) foods can make menopause symptoms worse, it is recommended to reduce their consumption.

Elena Shimanovskaya women's health food products Beauty and health 18 May 2024

Healthy Eating During Menopause: How to Eat Right to Reduce Discomfort

Nutrition plays a huge role during menopause.

Valeria Kisternaya healthy eating board nutrition Beauty and health 15 May 2024