With the arrival of spring, it is worth taking special care of your health, and seasonal vegetables and greens will help with this.
To avoid vitamin deficiency and replenish the lack of fiber in the body, it is recommended to include any type of salad in the diet.
Among them are cress, watercress, radicchio or iceberg.
Let's move on to the most budget-friendly and accessible option at any time of the year - young white cabbage, which can be used to prepare soups, main courses, side dishes and salads.
Cauliflower is no less beneficial for the body - make soup or casserole or simply boil and season the cabbage with butter to get pectin, malic, citric and folic acid, as well as potassium and magnesium.
Next in line is radish, which boasts a large amount of bioflavonoids. These substances have a beneficial effect on the lungs.
And, of course, don’t forget about greens – they will be especially useful for those who feel a loss of strength after winter.
Greens can also improve the condition of hair and nails and have a positive effect on the skin, so try to eat enough dill, parsley, spinach, sorrel, wild garlic, mint and leeks.
Earlier we talked about what to eat pork with.
