Losing weight is a complex task.
But you don’t need to suddenly go on a strict diet, run marathons from the first day, or torture yourself in other ways.
This will not give the desired result, but will only harm. But competent methods of getting rid of excess weight work for the future and will help to get into the desired shape safely, says Mikhail Prygunov , top fitness trainer FitStars, master of sports of Russia in bodybuilding.
Cardio + strength training with an emphasis on the latter. The trick is that with cardio, calories are burned only during the workout itself, and with strength training, also during the recovery process. Exercise regularly for 20-30 minutes a day at home or find a competent trainer, then three times a week in the gym will be enough.
Daily activity. It is important to be physically active every day. Walking, skipping the elevator in favor of the stairs, and regular exercise should be part of your routine.
Balanced diet. Give preference to low-fat products that are rich in protein: chicken, fish, eggs. Try to replace cereals with vegetables.
Add fruits, nuts, and low-fat dairy products to your diet for snacks.
Give up alcohol, fast food, reduce sugar and bread consumption if possible, except whole grain. Create a calorie deficit, to do this, subtract 10-15% from your calorie intake.
Previously, we talked about the beneficial properties of sea buckthorn tea .
