Perhaps you yourself have more than once come across recommendations from nutritionists who insist that the diet include superfoods, that is, products with a high concentration of nutrients.
Thanks to such food, metabolism is normalized, a person is charged with energy and his mood is lifted.
But don't rush to the nearest grocery store: goji berries, avocados, and chia seeds will cost you a pretty penny. Instead, we suggest you learn about much cheaper, but no less healthy options.
Substitute for chia seeds
To avoid spending money on chia seeds, include sesame seeds in your diet – a valuable source of protein, dietary fiber, calcium, iron, magnesium and zinc.
One tablespoon of sesame contains 2 grams of protein, 1 gram of fiber, 83% of the daily value of calcium, 15% iron, 31% magnesium and 16% zinc. These elements strengthen bone tissue, support the thyroid gland and digestive system.
Alternative for Avocado
Pumpkin seeds will not only replace avocado, but will also help maintain normal blood sugar levels.
In addition, the product is rich in magnesium, which is necessary for maintaining normal blood pressure. 28 grams of pumpkin seeds (about 85 pieces) contain about 156 milligrams of magnesium, which is 37% of the recommended daily intake.
Analogue of goji berries
Instead of exotic goji berries, try to diversify your diet with rose hips, which are famous for their high content of vitamins C and carotene. 100 grams of the product contain 426 milligrams of ascorbic acid, which is 473% of the daily requirement.
Earlier we talked about which coffee is healthy – with or without sugar.
