Many experts in this field are confident that appearance largely depends on nutrition.
Likewise, Indian nutritionist Pooja Makhija believes that the beauty of the skin is largely determined by diet.
So, if you want to maintain the beauty of your skin and not suffer from the appearance of so-called bags under your eyes, follow these simple tips.
Makhija advises drinking 2-3 liters of water daily and eating fruits and vegetables that contain a lot of liquid.
However, the consumption of tea, coffee and alcohol should be kept to a minimum.
The reason for the restrictions is that the listed drinks increase swelling.
In addition, you should eat parsley more often - you can, for example, include it in juices and smoothies.
Here's another simple recipe: blend parsley, celery, cucumber and tomato in a blender and add a few drops of lemon juice.
Earlier we talked about the best time to go to bed .
