Health and beauty of the skin are important not only for women, but also for the strong half of humanity - men.
They directly depend on the diet of each person, because with the help of certain products you can significantly improve the condition of the skin, making it more elastic, radiant and well-groomed.
Maria Kapralova tells us how to maintain a youthful face and beauty of the whole body.
The skin is the largest organ in the human body, which in 99.9% of cases is capable of self-regeneration, but it is important to know and correctly, and most importantly, to help your body in this matter in time. And nutrition plays one of the key roles here!
Of course, a perfectly clean diet does not exclude care procedures, we will talk about this a little later.
Let's look at the top 5 foods that have a beneficial effect on the skin.
Salmon
Salmon fish are rich in omega-3 fatty acids, which help moisturize the skin, reduce inflammation and help maintain its elasticity.
Omega-3 also helps protect the skin from the effects of ultraviolet rays. If, for example, you do not like fish, you can get omega-3 from dietary supplements, the main thing is to choose a good composition and manufacturer.
Avocado
The benefits of this green fruit are widely known. Avocado contains vitamins C and E, antioxidants and healthy fats that improve skin hydration and elasticity.
Regular consumption of avocado helps combat dryness and gives the skin a healthy, radiant appearance. Learn how to choose avocados correctly so that you always have a ripe and tasty fruit on your table.
Almond
Almonds are a great source of vitamin E, zinc, magnesium and other nutrients that help improve overall skin health. Vitamin E is a powerful antioxidant that protects skin cells from damage.
It is also very good for the skin to use almond oil in cosmetic procedures, so to speak, direct contact with the skin.
Berries
Blueberries, raspberries, and strawberries are rich in antioxidants and vitamins that help fight free radicals and slow down the aging process of the skin. In addition, berries help strengthen collagen, which makes the skin more elastic, as they contain a lot of vitamin C.
Green tea
This type of tea contains polyphenols, which have antioxidant properties and help fight inflammation. Drinking green tea helps protect the skin from harmful environmental influences and improves the overall condition of the skin.
Regular consumption of these products in your diet will help improve the condition of your skin, making it healthier, firmer and more radiant.
Make your diet meaningful and health-conscious by adding these healthy foods. Your skin will thank you for taking care of it!
Previously, a product was named that reduces the risk of developing type 2 diabetes.
Expert: Maria Kapralova
