doctor's advice
How to Lose Weight Quickly and Without Harming Your Health by Summer: Doctor's Advice
The doctor talked about healthy weight loss, calorie counting and exercise.
Igor Zur healthy weight loss calories exercises Mediterranean diet Diets 22 April 2024
How to Fight Headaches: Doctors Name the Most Effective Methods
A doctor named five effective ways to combat headaches.
Igor Zur headache medicines fresh air blood pressure Beauty and health 22 April 2024
When can you take off your hat in spring: a very popular misconception
A doctor explained why you shouldn’t rush to take off your hat in the spring.
Igor Zur healthy habits spring mistakes hair Beauty and health 31 March 2024
Why does your stomach rumble: a gastroenterologist listed dangerous reasons
At first glance, it may seem that there is nothing to worry about in a normal rumbling in the stomach. Many people associate it with hunger, but in some cases it is a sign of problems with the gastrointestinal tract or serious stress.
Olga Kotova life health useful tips and life hacks diseases Beauty and health 28 March 2024
Fruit that speeds up metabolism and helps you lose weight has been named
If you want to have a beautiful figure, it is not enough to remember only the rules of healthy eating. You should also know which fruits help you lose weight.
Olga Kotova fruits kiwi benefits of kiwi weight loss Diets 28 March 2024
Why it is dangerous to run in the morning: a doctor's comment
Regular physical activity is necessary for normal well-being. But it is important to remember some safety rules so as not to accidentally make yourself worse.
Olga Kotova running benefits of running health board Beauty and health 28 March 2024
Nutritionist talks about common mistakes when combining foods
Not all foods can be combined on one plate.
Olga Kotova food products health food products Diets 27 March 2024
Is it possible to restore liver health without taking medications: vitamins from the garden
The doctor told us which simple products will help restore liver health - no worse than expensive drugs.
Igor Zur liver health carrot juice healthy vegetables body cleansing Beauty and health 26 March 2024
How to Reduce the Risk of Edema: Advice from a Doctor
The appearance of edema is an unpleasant situation. Therefore, it is important to know the reasons.
Olga Kotova edema health food products face Beauty and health 23 March 2024
Dentist names ideal time for brushing teeth
You should brush your teeth half an hour before breakfast. In this case, the components of the paste will be able to have a positive effect on the enamel.
Olga Kotova teeth how to brush teeth a dentist health Beauty and health 22 March 2024
How to Maintain a Snow-White Smile at Any Age: Recommendations from a Dentist
A perfect smile is not so much a question of aesthetics as it is of health. It is important to remember a few simple rules to keep your teeth snow-white for a long time.
Olga Kotova teeth smile health Beauty and health 20 March 2024
Why Fasting Should Not Be Perceived as a Diet: Helpful Advice from a Doctor
Fasting requires certain rules, but it should be taken into account that they must be observed first and foremost by monastics.
Olga Kotova Great post food products food health Diets 20 March 2024
How to improve sleep: a somnologist's answer
Quality healthy sleep is very important for a person, as it helps to restore strength, improve not only physical but also psychological condition. In addition, good sleep even helps in the fight against excess weight.
Olga Kotova sleep and health sleep and rest health Beauty and health 15 March 2024
How many hours a day can you use gadgets without harming your health
Without harming your eyesight, gadgets can be used for no more than three hours a day.
Olga Kotova gadgets health sight health condition Beauty and health 12 March 2024
How to learn to say “no” to people and not feel regret: advice from a psychologist
First of all, you need to differentiate for yourself when your help is really needed by a person (he is in trouble or needs support), and when someone is trying to give away their responsibility and manipulate.
Olga Kotova psychologists refusal feelings useful tips and life hacks People and Events 12 March 2024
How Often Should Adults and Children Wash: A Therapist's Answer
If the baby has healthy skin, there is nothing wrong with daily bathing. It is necessary to use a minimum of detergents, and also give preference to children's gels and shampoos.
Olga Kotova washing taking a shower health hygiene Beauty and health 28 February 2024
How to Get Rid of Spring Blues with Color Therapy: Advice from a Psychologist
At the end of winter and the beginning of spring, many may face spring depression. In this condition, a person may experience apathy, rapid fatigue, irritability, and his mood may be depressed.
Olga Kotova rag health spring useful tips and life hacks People and Events 27 February 2024
Scientist tells what products and why you shouldn’t wash them before cooking
Few people know, but not all products need to be washed.
Olga Kotova food products washing cooking health Beauty and health 26 February 2024
Doctor tells about the best type of cardio training
Physical activity is essential for good health. The best workout is brisk walking, especially if the road is uphill or on a slope.
Olga Kotova exercises healthy lifestyle health benefits of walking Beauty and health 26 February 2024
Three main steps on the path to longevity have been named
You should analyze your diet. It should be balanced and healthy. Some products are better to exclude.
Olga Kotova longevity health secrets of longevity nutrition Beauty and health 24 February 2024