After heavy New Year's feasts, it is extremely important to restore the intestinal microflora.
Gastroenterologist and nutritionist Alexandra Noev explained how to do this.
Her recommendations are cited by Vechernyaya Moskva .
How to restore intestinal microflora after New Year's feasts
Intestinal microflora is a set of microorganisms living in the gastrointestinal tract. Not only intestinal health, but also immunity depends on them.
Intestinal microorganisms stimulate the synthesis of immunoglobulin proteins that inhabit the intestinal walls.
If there are enough of them, pathogenic microorganisms have virtually no chance of getting into the bloodstream, the doctor explained.
Intestinal bacteria also promote the maturation of phagocytes, cells that represent non-specific immunity.
According to the expert, intestinal microflora is destroyed by foods high in sugar, starch and animal fats, as well as alcohol, smoking and stress.
To restore the intestinal microflora, you need to see a doctor, he will select probiotics.
You will also have to change your diet, excluding piece meat and raw vegetables and fruits.
It is useful to consume liquid porridges on water, steamed fish, “blended” soups, flaxseed and oatmeal jelly, and intestinal medicinal teas.
Prebiotic products will also help. They are found in natural dairy products, cereals, corn, onions, garlic, bananas, aspargus, and artichoke.
