We often hear about what habits shorten our life expectancy and destroy our health.
But we hear much less about positive habits.
If you want to live at least ten years longer, then pay attention to these secrets.
What habits prolong life?
Psychological work on yourself
It is important to remember that stress, nervous tension and general dissatisfaction with life negatively affect the state of the body and will certainly not lead to longevity.
But high-quality and thoughtful psychological work on yourself will help you become a healthier and happier person.
Proper nutrition
If you can stick to the principles of proper nutrition on a consistent basis, you can live a long life.
Many products are valuable preventatives for a number of dangerous chronic diseases.
Drinking tea
Try to drink at least 2-3 cups of different types of tea during the day. This will be an excellent "contribution" to your own longevity.
Spices
An interesting fact is that these food supplements contain a huge amount of valuable substances. Thanks to this, you can increase life expectancy and strengthen the immune system.
