In order for the New Year to bring joy and good mood, and not problems with the gastrointestinal tract, you should follow certain rules.
Gastroenterologist Elena Urazakova told us how to celebrate the New Year without harming your health.
The expert's recommendations are cited by the publication UfaTime.ru .
How to celebrate the New Year without harming your health
First, buy fresh products for the New Year's table. Avoid products with artificial additives.
Secondly, do not overeat. This can lead to heaviness in the stomach, bloating, and abdominal pain.
Eat slowly, enjoy every bite and listen to your body, advised Urazakova.
Thirdly, limit your consumption of fatty foods: fried meat, smoked foods, salads with mayonnaise.
Serve more light snacks, vegetable salads, and fruits on the table.
Fourth, limit the amount of alcohol. It irritates the stomach lining and inflammation may occur.
Fifth, drink plenty of water. Eating too much and drinking alcohol dehydrates the body.
Be sure to alternate champagne and other alcohol with water, this will help the body cope with the stress.
The doctor also recommended taking a walk in the fresh air after the feast.
