Beauty and health
Our body never sleeps: what happens to the body during sleep
Sleep has several phases. Their variability also affects these processes in the body.
Sergey Tumanov facts about sleep sleeping man body interesting facts hormones 31 October 2024
What facts about proper nutrition will help prolong life: experts gave recommendations
Certain facts about proper nutrition can help you live longer.
Marina Michalap proper nutrition longevity nutrition tips health secrets 30 October 2024
How to Train Yourself to Rise Early: 5 Tips for Night Owls Who Dream of Becoming Early Birds
In order to have time to take care of personal matters after work, some people stay up late and wake up in the morning feeling tired.
Elena Shimanovskaya dreams healthy sleep difficulty falling asleep fall asleep 30 October 2024
Why Hair Becomes Oily: It's Not Shampoo's Fault - 3 Unobvious Reasons
Often girls (and men too) face the problem of hair getting dirty quickly – it seems that a greasy shine appears literally a couple of hours after washing your hair.
Elena Shimanovskaya hair oily hair oily scalp beautiful hair hair care 30 October 2024
Why You Shouldn't Drink Tea at Night: Revealing the Secrets of Healthy Sleep
Many people are used to ending the day with a cup of aromatic tea, unaware of the possible consequences.
Sergey Tumanov how to drink tea what not to do before bed healthy sleep harm of tea drinks 30 October 2024
What Happens in Your Body When You Sleep Too Long
Not getting enough sleep can cause serious problems. But too much sleep is also bad for your body and health.
Sergey Tumanov facts about sleep organism rest mistakes how to sleep properly 30 October 2024
What details of a woman's image make her look "cheaper": what you should know
Some details greatly "cheapen" the image of a woman.
Marina Michalap beauty appearance style advice for women 29 October 2024
What foods are best to avoid if you don’t want to face premature gray hair: there are only 5 of them
Sooner or later, we all face graying hair, as this process is natural and irreversible.
Elena Shimanovskaya hair gray hair food products diet gray hair 29 October 2024
What can be added to herbal tea to make the drink healthier: the best options are named
With the help of some ingredients, herbal tea will become much more useful.
Marina Michalap herbal tea medicinal plants what to add to tea health secrets 28 October 2024
Why you should wash no more than once a day: what will happen if you exceed the norm
No more than once a day: Here's the American Academy of Dermatology's recommendation for bathing.
Elena Shimanovskaya washing bathing health skin skin health 28 October 2024
Cashew: The Nut That Improves Mood and Health
The combination of healthy fats, proteins, vitamins and minerals makes this nut an ideal food product.
Sergey Tumanov walnuts benefits of nuts mood diet board 28 October 2024
How much honey should you eat at one time to benefit?
You should not get carried away with honey if you have cardiovascular diseases.
Timur Khomichev honey use of honey benefits of honey harm of honey proper nutrition 27 October 2024
Is Your Heart Healthy: A Simple Home Test From a Cardiologist – Take a Bowl of Water and Everything Will Be Clear in a Minute
We'll tell you about a simple test for which you only need a bowl of water.
Timur Khomichev heart heart health test heart problems cardiovascular system 27 October 2024
Three Products That Can Help Prevent Cancer: Scientists Discover
Scientists have compiled a list of three products whose effectiveness in cancer prevention has been scientifically proven.
Marina Michalap cancer prevention food products research by scientists oncology 27 October 2024
How to Drink Water During a Workout: There Are Certain Rules
Some people refuse to drink water during exercise.
Elena Shimanovskaya workout gym sports and health water should i drink during training 27 October 2024
In the evening or after a morning shower: when to apply antiperspirant to avoid sweating
Many girls and men are forced to wear not the clothes they like, but those on which sweat stains will be less noticeable.
Elena Shimanovskaya sweating heavy sweating increased sweating deodorant when to apply deodorant 26 October 2024
How to help your intestines: this can be done without enemas
Some alternative medicine enthusiasts resort to colon cleansing, which involves the use of large volumes of liquid, in order to improve their well-being.
Elena Shimanovskaya intestine gut health mode fiber physical activity 25 October 2024
How to do a facial cleansing at home: you don't need a cosmetologist for a smooth and well-groomed face
During facial cleansing, excess and contaminated contents of the skin pores are removed along with the top layer of cells, resulting in smoother and velvety skin, inflammation disappearing from it, and makeup applying better.
Elena Shimanovskaya face skin cleaning cosmetology facial care 25 October 2024
How Many Cups of Coffee Can You Drink Per Day: Advice for Those Who Want to Live Long and Happily
The answer to the question of how much coffee you can drink per day was found by Dr. Uma Naidoo, a lecturer at Harvard Medical School.
Elena Shimanovskaya coffee drink health coffee and caffeine 25 October 2024
Why Vegans Look Significantly Younger: Experts List Benefits of Plant-Based Diets
Not everyone knows why vegans look much younger.
Marina Michalap vegan veganism youth proper nutrition 25 October 2024