Honey is a very, very healthy product, but it should be consumed in strictly limited quantities.
We tell you how much honey you can eat per day.
How much honey to eat per day
It depends on whether you are on a diet. Honey is a high-calorie food and can make you gain weight.
If you are overweight, you should not consume more than one tablespoon of honey per day.
Those who are not on a diet can eat two tablespoons of honey a day.
People prone to allergies should use honey with caution. It is a very strong allergen.
Also, you should not get carried away with honey if you have cardiovascular diseases.
