In order to have time to take care of personal matters after work, some people stay up late and wake up in the morning feeling tired.
If this sounds like you, you might want to consider changing your schedule – just try going to bed at 10pm every day for a month and see how much your life changes.
Here are some helpful tips on this topic - with them, getting up in the morning will become easier.
1. Treat sleep as a treatment: this will help you realize its importance.
2. Let your dinner be finished before 19:00. It is better to choose something light as your last meal. But fruits, salads or kefir are not suitable either – instead of leaning on dry food, it is worth eating a warm cooked dish. Replace tea and coffee with a decoction of relaxing herbs.
3. Take a shower before going to bed. Can't take a full bath? Replace it with a warm foot bath with aromatic additives or magnesium. This procedure will help you relax and get rid of worries.
4. After 9:00 pm, take your phone to charge and don’t touch it again until the morning – it’s better to read a magazine or a book.
5. Be sure to hug your family and friends (even your cat) before going to bed and wish them good night.
