what not to do before bed

Can you drink cocoa before bed: 90% of drink lovers get the answer wrong

Cocoa is a very healthy drink, but it is better not to drink it before bed.

Timur Khomichev cocoa drinks insomnia sleep disorder Beauty and health 29 November 2024

Why You Shouldn't Drink Tea at Night: Revealing the Secrets of Healthy Sleep

Many people are used to ending the day with a cup of aromatic tea, unaware of the possible consequences.

Sergey Tumanov how to drink tea healthy sleep harm of tea drinks Beauty and health 30 October 2024

What You Shouldn't Do Before Bed: 5 Common Mistakes That Prevent You From Getting Enough Sleep

A good night's sleep is very important for health. Constant lack of sleep can lead to dangerous illnesses.

Kurchev Anton eating food bad habits Beauty and health 4 October 2024