health

reading
07.09.2023

If you want to reduce your chances of developing dementia, pay attention to three risk factors for the disease.

Marina Michalap science board dementia Beauty and health 7 September 2023
spices
07.09.2023

To ensure that your food always turns out tasty and healthy, there are five popular spices that should always be in your kitchen.

Marina Michalap cooking spices board cooking Cooking 7 September 2023
Kettle
07.09.2023

Tea is a drink that almost everyone loves. It is brewed when you need to quench your thirst, and it is also pleasant to spend friendly gatherings over a cup of tea.

Olga Kotova tea drink benefit Beauty and health 7 September 2023
Child
07.09.2023

Already after the first week at school, some children have this problem. The fact is that by this time the child begins to realize that his life has changed, and certain circumstances have appeared.

Olga Kotova school schoolchildren parents Children 7 September 2023
Young woman
07.09.2023

Nowadays, everyone can choose a weight loss program for themselves. But, in addition to physical activity and proper nutrition, you also need to remember about sleep. This is an important factor in losing weight.

Olga Kotova weight loss insomnia a dream rest Diets 7 September 2023
glasses
07.09.2023

If you want to keep your children's eyesight good, then pay attention to some simple rules.

Marina Michalap children and family parents sight board Children 7 September 2023
Backpacks
06.09.2023

With the start of a new school year, it is important to monitor your child's health. Particular attention should be paid to his or her posture.

Olga Kotova bag children and family schoolchildren Children 6 September 2023
Water
06.09.2023

It is important to maintain water balance. If you forget about this rule, you will not be able to avoid problems. The negative consequences are especially harmful to older people.

Olga Kotova water drinks doctor Beauty and health 6 September 2023
Fish
06.09.2023

Not all fish are equally healthy. Some species can only cause harm.

Olga Kotova products nutrition fish Beauty and health 6 September 2023
drink
05.09.2023

If you want to restore your health, then pay attention to the most beneficial drinks for the body.

Marina Michalap science records drinks board Records and anti-records 5 September 2023
cat
05.09.2023

There are some things that experts do not recommend banning cats from doing.

Marina Michalap science animals cats behavior Pets 5 September 2023
autumn
05.09.2023

To cope with anxiety in the fall, it is worth paying attention to three rules.

Marina Michalap psychology board alarm autumn People and Events 5 September 2023
Lunch, groceries
05.09.2023

If you want to stay healthy as long as possible and not have any complaints about your health, then you should take a responsible approach to planning your diet.

Olga Kotova nutrition food products Diets 5 September 2023
Legs
05.09.2023

If you want to achieve slender legs, then squats will definitely not help. It is much better to walk more and give up sweets.

Olga Kotova weight loss exercises coach Diets 5 September 2023