Many people wonder how they can improve their brain performance because in most cases we do not realize our full potential.
However, in order to improve brain function, you first need to get rid of the factors that inhibit its functioning.
First of all, you should establish a sleep and rest regime, give up alcoholic drinks, go outside more often, and play sports.
Nutrition also plays an important role.
What foods reduce intellectual productivity
Cookie
Many people take cookies to work with them because they are tasty, compact, go well with coffee and tea, and also quickly satisfy hunger.
However, store-bought cookies may contain palm oil and margarine. And these products, as is known, generally have a negative effect on the body and negatively affect intelligence.
Sausages
Semi-finished products do not contain any useful substances: at best, they simply satisfy hunger without bringing any benefit to the body.
In most cases, the situation is more depressing: sausages and other processed meat products reduce brain performance.
Therefore, it is worth eating healthy natural products instead of sausages.
Chocolate candies and bars
Many people know that chocolate has a positive effect on the brain, improves its functioning and even protects against dementia. But we are talking about natural dark chocolate.
If we are talking about dairy products or various other sweets with additives, then they have a negative effect on intelligence and our mental abilities.
Buns, donuts and other baked goods
People are often used to taking such products to the office for a quick snack. As it turns out, this is an extremely bad choice. Experts remind that any baked goods contain a large amount of sugar.
And this has a bad effect on the brain and health.
