Fish is the basis of a healthy diet, as it contains important omega-3 acids, as well as other vitamins and microelements necessary for health.
Therefore, experts recommend including this product in your diet.
But, as it turns out, not all fish is equally healthy.
Endocrinologist Dilyara Lebedeva spoke about this in more detail, writes Doctor Peter .
As the specialist noted, it is better to exclude scavenger fish. This category includes pangasius, catfish, tilapia, which live in dirty water bodies and can feed on carrion, human waste.
In addition, you should not eat large sea predators. This list includes shark, swordfish, tuna. They contain a lot of heavy metal salts, which can lead to poisoning.
River fish, such as carp, bream, roach or crucian carp, can also cause harm, as they have dangerous liver parasites.
As Lebedeva said, herring, chum salmon, pink salmon, cod, mackerel and pollock will be beneficial.
