Despite the fact that the first month of autumn turned out to be quite warm, the risk of catching a cold still remains quite high.
However, it can be reduced through nutrition.
What foods can help protect against colds
Bouillon
This is an excellent remedy for improving the body, improving physical condition and preventing seasonal diseases. It is better to give preference to healthy vegetable broths or chicken.
But it is better not to consume fatty and rich broths.
Citrus
This recommendation can safely be called classic and proven, since it is known that citrus fruits are an excellent source of antioxidants and vitamins necessary for strengthening the immune system.
It is best to consume citrus fruits every day.
Sauerkraut
This product is also traditionally included in the diet during the cold season because it contains a lot of vitamin C.
Also, eating sauerkraut restores microflora, due to which we can be protected from various seasonal diseases.
Chili and Jalapeno
If you are a fan of spicy cuisine, you can be sure that you will not catch a cold. The composition of the product does not allow harmful microorganisms to be active in our body.
You should not eat more than one chili pepper or jalapeno per day.
Ginger
Experts recommend evaluating this excellent product because it allows you to strengthen your immune system. Thanks to this, you can improve your condition.
Ginger also helps to cope with seasonal overeating.
