Many experts note that in recent years there has been a fairly large number of young patients complaining of vision problems.
This is quite serious, so parents should pay close attention to it.
How to preserve children's vision
Berries
The most common recommendation is for blueberries because they are good for eye health. But they are not the only healthy berry.
You can introduce different products of this category into your diet, experts note. It is worth limiting yourself to a portion of one hundred grams per day.
Restrictions on gadgets
Manufacturers are constantly trying to improve modern gadgets so that they are safe for eyesight. However, you should not get carried away with them.
It is worth considering the fact that the educational process, reading in free time, and doing school assignments using a computer put strain on the eyesight.
Therefore, the child's eyes should be pitied.
Gymnastics
You can do any eye health exercises periodically: they will all be effective if you practice them on a regular basis.
So start practicing joint gymnastics.
