Heart function should be treated with due seriousness at any age, since it is easy to trigger destructive processes, but it is not always possible to eliminate their consequences.
We know that this important organ reacts poorly to our love of unhealthy food, craving for smoking and drinking alcohol.
But it is not only these obvious things that cause heart disease.
What else is important to remember?
A failed marriage is a direct path to the cardiologist's office
Family life should bring positive emotions and be positive for both partners. If one of them is unhappy, it shortens their life, causing heart problems.
An interesting fact is that married men who are in a good marriage live much longer than their peers. But women should be careful: the desire to take on as many responsibilities and concerns as possible leads to heart problems.
If your marriage relationship is far from ideal, then it's time to start working on it.
Traffic jams
Few people know that there is an obvious connection between heart disease and traffic jams. Being in a state of nervous tension in a noisy atmosphere with exhaust gases is a direct path to disruptions in the functioning of the body.
Therefore, it is worth considering other travel options if possible.
Insomnia
If you are forced to work at night or are unsuccessfully struggling with insomnia, experts note a high risk of developing heart disease.
It is important to change your schedule, because in middle age such "experiments" with your health can end badly.
But insomnia needs to be dealt with using a comprehensive approach.
