If you want to stay healthy as long as possible and not have any complaints about your health, then you should take a responsible approach to planning your diet.
After all, the products a person chooses can seriously affect his body.
Nutritionist Mikhail Ginzburg spoke in more detail about what harms the kidneys during a conversation with representatives of the publication “ Moscow 24 ”.
According to the doctor, oversalted foods will cause harm.
For example, it is better to avoid salted fish, potato chips and salted vegetables. It is necessary to take into account that excess salt overloads the kidneys.
But the list of harmful products does not end there.
As the specialist noted, it is necessary to give up smoked and fried foods. Such food contains toxins that are harmful to health.
In addition, Ginzburg recommended not to eat too much meat. Excess protein also harms the kidneys. As a result, they rather "age, wear out."
