health
Great Lent: How to Replace Familiar but Forbidden Products
The diet should be balanced. It is important that the body receives proteins, fats and carbohydrates.
Olga Kotova Great post food products food Beauty and health 18 March 2024
Not just sweets: what should be excluded from the diet during weight loss - not everyone knows
Processed cheese, crispbread, and granola interfere with weight loss. In addition, you should avoid yogurts with various flavors and additives.
Olga Kotova healthy weight loss weight loss food products food Diets 18 March 2024
Which children are usually less likely to get sick in elementary school: a pediatrician's comment
Children who attend preschool end up having fewer illnesses in elementary school.
Olga Kotova children's health children and family school kindergarten Children 18 March 2024
The doctor explained what time is best to fall asleep and wake up
Health seriously depends on the quality of sleep. Therefore, it is important to get enough sleep. Most often, an adult needs to spend at least seven hours under the blanket to feel better.
Olga Kotova sleep and rest sleep and health the rules board Beauty and health 18 March 2024
How to Lose Weight for Summer: Nutritionist's Advice
The amount of carbohydrates, trans fats and sugar should be reduced. It is better to completely give up alcohol. In addition, it is advisable to reduce the amount of energy drinks. We are talking about strong tea, coffee and energy drinks.
Olga Kotova healthy weight loss excess weight weight loss diet Diets 18 March 2024
What not to do during a diet: taboos for those losing weight
Four prohibitions for those losing weight, what you can’t do on a diet.
Igor Zur proper nutrition healthy weight loss tips for losing weight mistakes Diets 15 March 2024
How to improve sleep: a somnologist's answer
Quality healthy sleep is very important for a person, as it helps to restore strength, improve not only physical but also psychological condition. In addition, good sleep even helps in the fight against excess weight.
Olga Kotova sleep and health sleep and rest doctor's advice Beauty and health 15 March 2024
"Consume in minimal quantities": Doctor warns about the dangers of milk
Adults should limit the amount of dairy products in their diet. The thing is that after a certain age, such products are no longer processed normally by the body.
Olga Kotova drinks milk dairy products proper nutrition Diets 15 March 2024
How to stay energetic all day even after a sleepless night: useful tips
Insomnia is a fairly common occurrence.
Elena Shimanovskaya cheerfulness how to wake up lack of sleep bad dream Beauty and health 15 March 2024
Cheese, sausages and more: products that cause migraines are listed
Usually the disease is associated with stress, bright light, but sometimes food becomes a trigger. Migraine attacks can be associated with poor nutrition.
Olga Kotova migraine headache food products food Beauty and health 14 March 2024
Why You Should Eat Green Peas More Often: A Nutritionist's Comment
Green peas should be in your diet if you want to make your usual menu more useful and healthy. In this case, you can choose not only fresh, but also frozen or canned product.
Olga Kotova pea green peas food products benefit Diets 14 March 2024
9 Reasons Why We Often Wake Up in the Middle of the Night: Here's What Prevents You from Getting a Good Night's Sleep
Waking up at night is irritating to a person, and it’s no wonder – it’s unlikely that you’ll get enough sleep in such a situation, which is why the whole next day will pass in a fog.
Elena Shimanovskaya dreams awakening reasons for awakening night awakenings Beauty and health 14 March 2024
Doctor Explains Health Benefits of Bananas
Tasty and sweet bananas are healthy fruits that should be in your diet. The fact is that the fruits are rich in B vitamins, as well as potassium, which is especially useful for the health of the heart muscle.
Olga Kotova healthy products bananas fruits benefits of bananas Diets 13 March 2024
How to improve immunity with coffee: a nutritionist told about an unusual but simple method
A fragrant drink can be made many times healthier if you add just one additional component.
Olga Kotova coffee taste coffee drinks coffee additives Beauty and health 13 March 2024
Popular Food Myths Debunked: What Those Losing Weight Need to Know
An American nutritionist dispelled myths about popular diets and gave interesting advice to those losing weight.
Igor Zur excess weight diets and nutrition diet Dietitian's advice Diets 13 March 2024
How to fight apathy: no one is immune from this condition
Even stress-resistant people sometimes experience periods of mental fatigue.
Elena Shimanovskaya apathy how to deal with apathy how to overcome apathy treatment Beauty and health 13 March 2024
Malysheva named the most common mistake during weight loss
TV doctor Elena Malysheva, during the program “Live Healthy!”, named one of the most common mistakes of those who want to lose weight.
Olga Kotova weight loss mistakes when losing weight excess weight Elena Malysheva Diets 12 March 2024
How many hours a day can you use gadgets without harming your health
Without harming your eyesight, gadgets can be used for no more than three hours a day.
Olga Kotova gadgets sight doctor's advice health condition Beauty and health 12 March 2024
Monotonous diet: is it possible to eat the same thing every day - the pros and cons of this approach
Many people complain about the lack of a large number of culinary ideas.
Kurchev Anton diet variety of food food harm Diets 12 March 2024
How to Protect Yourself from Mosquito Bites: 3 Effective Ways
Of course, it is impossible to completely isolate ourselves from blood-sucking insects, no matter how much we would like to.
Elena Shimanovskaya mosquitoes mosquito protection insect bites how to protect yourself from mosquitoes Beauty and health 12 March 2024